christian mulasastra's Journal, 05 Mar 24

Weigh In record (no journal entry) for 05 March 2024
87 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:
571 kcal Fat: 26.44g | Prot: 50.43g | Carbs: 26.06g.   Breakfast: Tuna dalam Minyak (Kalengan), Starbucks Americano (Grande), Sun Bell Tuna Bumbu Nasi Goreng, Nasi Goreng. more...
Gaining 0.0 kg a Week

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christian mulasastra's Weight History


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