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tulokatt
Journal
04 Mar 24
tulokatt's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
60.2 kg
Lost so far:
1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
390 kcal
Fat: 16.44g | Prot: 34.78g | Carbs: 24.32g.
Breakfast:
Kaffe.
Lunch:
Findus Ugns & Grillgrönsaker Garden Style, Ugnsbakad eller Halstrad Lax.
Dinner:
Fröknäcke.
Snacks/Other:
Rynkeby Ingefära Shot, Vitkål, Morötter.
more...
1660 kcal
Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tulokatt's Weight History
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