Weigh In record (no journal entry) for 04 March 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 55.39g | Prot: 81.17g | Carbs: 110.63g.
Breakfast: Imperial 27% Vegetable Oil Spread, Egg, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Great Value Wheat Sandwich Bread. Lunch: Great Value Thin Sliced Black Forest Ham, Great Value White Bread, Kraft Mayo Real Mayonnaise. Snacks/Other: M&M's Peanut Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2216 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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JBryan31486's Weight History
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