Weigh In record (no journal entry) for 03 March 2024
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 41.00g | Prot: 267.00g | Carbs: 313.00g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Premier Nutrition Premier Protein Cafe Latte, Ghost Cinnabon Protein Powder, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: D'Italiano Italian Bread, Wal-Mart Chicken Breast Tenderloins. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Ryse Chocolate Cookie Blast, Member's Mark Nonfat Plain Greek Yogurt. more...
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Gaining 1.1 kg a Week
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Yokohomamanashi's Weight History
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