Weigh In record (no journal entry) for 04 March 2024
|
54 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 48.98g | Prot: 39.53g | Carbs: 179.40g.
Breakfast: Sari Roti Roti Choco Chips, Air. Lunch: Tahu Goreng, Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Duku, Anlene Actifit Vanila. Snacks/Other: Top Coffee Gula Aren, Duku. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deakingkong's Weight History
|