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663 kcal
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Fat: 37.80g | Prot: 34.62g | Carbs: 48.06g.
Breakfast: Marul, Siyah Zeytin, Salatalık, Tulum Peyniri, Sahanda Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Dost Kaymaklı Tava Yoğurt, Kırmızı Mercimek Çorbası. more...
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2455 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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ali71durak71's Weight History
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