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Leilamendes78
Journal
04 Mar 24
Leilamendes78's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
62.9 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
913 kcal
Fat: 51.02g | Prot: 61.18g | Carbs: 50.68g.
Breakfast:
Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito.
Lunch:
Macarrão a Bolonhesa.
more...
264 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.1 kg a Week
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Leilamendes78's Weight History
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