oirirnao's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

79.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1394 kcal

Fat: 56.17g | Prot: 48.35g | Carbs: 166.04g. Breakfast: Starbucks Сэндвич с Курицей, Белый Город Молоко 2,5%, Кофе, Snickers Батончик, Melona Мороженое Банан. Lunch: Elementaree Соус Бешамель, Грудка Индейки, Barilla Макароны. more...

1877 kcal

Exercise: Cooking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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oirirnao's Journal, 04 Mar 24

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oirirnao's Weight History