Weigh In record (no journal entry) for 04 March 2024
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 89.12g | Prot: 74.09g | Carbs: 120.18g.
Breakfast: Hormel Spam Low Sodium. Lunch: Meatless Nachos with Cheese, Myfitfoods Asian Salad. Dinner: Fried Egg, Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Wellsley Farms Swiss Granola, Pineapple , Yellow Cake without Icing (Home Recipe or Purchased), Ice Cream Sandwich, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.2 kg a Week
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