Weigh In record (no journal entry) for 22 November 2015
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67 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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942 kcal
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Fat: 34.98g | Prot: 41.01g | Carbs: 121.02g.
Breakfast: Yoğurt, Beyaz Ekmek, Dereotu Salatalık Turşusu (Düşük Sodyum), Roka Marulu, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şehriye Çorbası, Tavuk Baget, Ispanak Sufle. Dinner: Muz, Muz. more...
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Losing 1.8 kg a Week
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sophia39's Weight History
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