Weigh In record (no journal entry) for 04 March 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 30.23g | Prot: 47.94g | Carbs: 91.17g.
Breakfast: Buah Pir, Telur Rebus Lunak, Dimsum. Lunch: Ikan Kembung, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Air Kelapa, Martabak Keju, Sup Ayam, Indoprima Dimsum, Nasi Putih. Snacks/Other: Silver Queen Coklat, Buah Naga, Dua Kelinci Deka Mini Wafer Bites (Choco Choco). more...
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steady weight
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Effy ummu khansa's Weight History
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