Weigh In record (no journal entry) for 04 March 2024
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 69.59g | Prot: 68.72g | Carbs: 34.88g.
Breakfast: Tempe Goreng, Tempe Bacem. Lunch: Rolade, Tahu Bacem, Tempe Bacem, Hati Ayam, Sup Kubis. Dinner: Leher Ayam, Sayap Ayam, Inaco Pudding Mango, Oseng Tahu. more...
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Losing 0.7 kg a Week
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