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Larifro
Journal
04 Mar 24
Larifro's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
61.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
866 kcal
Fat: 34.45g | Prot: 52.60g | Carbs: 82.01g.
Breakfast:
REWE Banane, Arla Skyr Heidelbeere-Holunder .
Lunch:
Tortellini mit Fleischfüllung.
Dinner:
Lindenhof Gouda, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter , REWE Leberwurst, Vollkornbrot.
more...
1639 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Larifro's Weight History
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