Weigh In record (no journal entry) for 04 March 2024
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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1078 kcal
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Fat: 50.81g | Prot: 124.78g | Carbs: 28.08g.
Breakfast: Zonnatura Tarwe Zemelen, Slimpie Limonadesiroop Aardbei, Jumbo Magere Franse Kwark. Lunch: Gorgonzola, Gekookt Ei, Jumbo Kiprollade. Dinner: AH Pangasiusfilet, Wortelen, Gebakken Ei zonder Vet, Milsani Crème Fraîche. Snacks/Other: Komkommer. more...
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Losing 3.5 kg a Week
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Nokeduuk's Weight History
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