Weigh In record (no journal entry) for 22 November 2015
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2015:
|
1364 kcal
|
Fat: 31.90g | Prot: 117.86g | Carbs: 145.80g.
Breakfast: Auchan Iogurte Líquido Magro Morango. Lunch: Royal Gelatina 10Kcal, Bife de Peru Grelhado, Couve-Galega Cozida (de Couve Fresca). Dinner: Royal Gelatina 10Kcal, Continente Sardinhas em Tomate. Snacks/Other: Fiambre de Peru, Royal Gelatina 10Kcal, Mel, Auchan Queijo Fresco Light, Jumbo Pão de Forma Integral, Bebida com Sumo de Laranja, Auchan Iogurte Magro Aroma Morango, Salutem Flocos de Aveia Integral, Café Expresso. more...
|
|
1965 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boca2015's Weight History
|