Weigh In record (no journal entry) for 22 November 2015
|
77 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 November 2015:
|
1182 kcal
|
Fat: 74.02g | Prot: 82.36g | Carbs: 56.01g.
Lunch: Crystal Água com Gás, Repolho-Roxo, Pepino (com Casca), Salmão no Forno ou Grelhado, Salada Verde Mista, Ceviche. Dinner: Azeite de Oliva Extra-Virgem, Alho, Cebolas, Cebolinha Verde, Salsinha, chia, cottage, farelo de trigo, Proteína Isolada de Soja, ovo, Tomates. Snacks/Other: Piá Nata, Amendoins, Estrela do Oriente Castanha do Pará, Morangos, Maçãs Fuji. more...
|
|
1938 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linaribr's Weight History
|