Weigh In record (no journal entry) for 04 March 2024
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92.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.97g | Prot: 83.40g | Carbs: 184.86g.
Breakfast: Chocolate Chip Cookie, Pågen Rågbröd , Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) , Boiled Egg, Boiled Egg. Second Breakfast: Green Tea. Lunch: Philadelphia Light, Pågen Rågbröd , Valio PRO Feel Protein Milkshake Chocolate. Dinner: Zeta Krutonger Naturell, La Pasta Di Camerino Pasta All’Uovo (Egg Pasta) , ICA Fast Potatis, Kronfågel Kyckling, Renée Voltaire No Bullshit Buljong. Snacks/Other: Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) , Golden Delicious Apples. more...
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Gaining 2.5 kg a Week
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Ludmilushca's Weight History
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