Weigh In record (no journal entry) for 04 March 2024
|
54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 54.13g | Prot: 116.54g | Carbs: 177.68g.
Breakfast: REWE Apfelmus, Hofmann Menue Kaiserschmarrn, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Sojamilch. Lunch: Alnatura Polenta Maisgrieß, Rindfleisch, Zwiebeln, Aldi Rote Paprika, Gekochte Karotten, Sauerkraut. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|