Weigh In record (no journal entry) for 04 March 2024
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 39.96g | Prot: 94.26g | Carbs: 368.25g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Malaco TV Mix Original, Estrella Cheese & Chili Pähkinät. more...
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Losing 2.1 kg a Week
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