checural's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

54.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

1122 kcal

Fat: 42.71g | Prot: 79.01g | Carbs: 86.48g. Breakfast: Quaker Galleta Dulce con Avena y Uvas Pasas, Café con Leche Semi Descremada. Lunch: Gaseosa de Naranja, Helado, DIA Rabas Empanadas, Chinchulin. Snacks/Other: Queso Gouda. more...

1374 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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checural's Journal, 22 Nov 15

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checural's Weight History