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wah ga nyangka slesei haid, pagi2 belum makan langsung workout.. dan timbangan segini.. MasyaAllah
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1352 kcal
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Fat: 36.01g | Prot: 48.55g | Carbs: 214.71g.
Breakfast: BreadTalk Roti Abon, Gula Pasir, Lemon. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: KFC Crispy Chicken Wing, Lalapan, Mee Goreng, Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Roma Sari Gandum, Durian, Keripik Talas. more...
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 Comments
03 Mar 24 by member: kikikyle
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kak, saya kan baru beli timbang digital kayak gitu juga, kalau nginjek di tengah bb 49/50 kalau nginjek di samping bb 50/51. yg benar yg mana ya
04 Mar 24 by member: zyrenz
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@zyrenz : yg ditengah sih kayanyvyg bener.. Tp punyaku hasilnya sama aja kak tiap nimbang g brubah2
04 Mar 24 by member: syauqina-
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@kikikyle : naik kak... Tp nanti turun lg hbis haid..
04 Mar 24 by member: syauqina-
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maksudnya klo haid timbangan naik gitu kah? soalnya aku lg haid nih rencana besok mau nimbang
04 Mar 24 by member: faizafnan96
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@faiza klo lg haidjgn nimbang,kmrin aku habis mimbang naik 2kg pdhl makan biasa mlh jdi setres.
04 Mar 24 by member: kikikyle
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baik kak makasih ya info.y
04 Mar 24 by member: faizafnan96
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kalo lg haid mmg naik biasanya 1-2kg pdhl mkn sprti biasa tp setelah haid turun lg... jd santai aja
11 Mar 24 by member: amora90
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syauqina-'s Weight History
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