Weigh In record (no journal entry) for 22 November 2015
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96.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1588 kcal
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Fat: 54.07g | Prot: 141.76g | Carbs: 127.23g.
Breakfast: Havuç, Nimet Lavaş, Keskinoğlu Piliç Büfe Salam, A101 Birşah Yarım Yağlı Süt, Nescafe Gold, Wawa(A101) Ton Balığı Konservesi. Dinner: Nimet Lavaş, Tavuk Ciğeri, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Keskinoğlu Piliç Büfe Salam, Uno Tost Ekmeği. more...
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Losing 1.2 kg a Week
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synthopsis's Weight History
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