Weigh In record (no journal entry) for 04 March 2024
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93 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.74g | Prot: 65.49g | Carbs: 153.95g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Otak-Otak, Oat. Dinner: Wings Food Floridina Coco, Bakpia, Paha Ayam, Gula Merah, Bumbu Kacang, Tumis Kangkung, Pare, Ikan Bandeng. more...
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Gaining 1.0 kg a Week
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raraalpi's Weight History
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