Weigh In record (no journal entry) for 22 November 2015
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1337 kcal
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Fat: 74.14g | Prot: 73.97g | Carbs: 96.95g.
Breakfast: Sokołów Szynka Wiejska, Jajecznica. Lunch: Bonduelle Groszek Konserwowy, Biedronka Pieczarki, Jajko na Twardo, Banan, Jajko na Twardo. Dinner: Biedronka Pieczarki, Nóżka Kurczaka ze Skórką, Bakalland Daktyle Suszone, Jabłko. Snacks/Other: Piątnica Serek Śmietankowy z Łososiem, Jajko na Twardo, Sernik. more...
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2251 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Elliptical - 33 minutes, Resting - 3 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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katarzynapierzyna's Weight History
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