Weigh In record (no journal entry) for 04 March 2024
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 63.67g | Prot: 61.55g | Carbs: 161.09g.
Breakfast: Sate Ayam, Herbalife F1 Shake Mix Wild Berry, Bumbu Kacang. Lunch: Tahu Goreng, Nasi Putih, Tomat Merah, Bango Kecap Manis, Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Saori Saos Tiram, Daging Paha Ayam (Ayam Pedaging). Dinner: Fiesta Kulit Ayam Goreng , Jeruk. Snacks/Other: Jeruk, Cimory Squeeze Yogurt Original. more...
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Losing 1.1 kg a Week
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