Weigh In record (no journal entry) for 03 March 2024
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80.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 73.17g | Prot: 169.05g | Carbs: 121.62g.
Breakfast: Olive Oil , Silk Pure Almond Milk - Unsweetened Original, Berries, Ulker Labneh, Delallo Calamata Olives in Brine, Daisy Low Fat 2% Small Curd Cottage Cheese, Applegate Farms Smoked Turkey Breast, Egg White , Sour Dough Bread, Egg. Lunch: Pistachio Nuts, Medjool Dates , Almarai Laban, Bulgur (Cooked) , Beef Steak (Lean Only Eaten). Dinner: Olive Oil , Black Olives, Salmon, Parmesan Cheese (Hard) . more...
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Gaining 0.7 kg a Week
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najlaa makhlouf's Weight History
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