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hari ini mam bagelen sama kerupuk pok pedas manis banyak bgt, besok on track lagi ya! semangat semuaa!! gapapa kalo mau makan yg banyak terus cape olahraga terus males itu gapapa bangett yg penting besok semangat lagii!! semangat semuaa!!
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1410 kcal
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Fat: 64.31g | Prot: 44.74g | Carbs: 174.56g.
Lunch: Tempe Goreng, Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. Dinner: Uleg Sambal Pedas, Petai, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Paroti Bagelen. more...
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1575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
betullll...kuncinya back on track lagiiiii🔥🔥🔥🔥
03 Mar 24 by member: sipengen ideal🥺
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somatcha's Weight History
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