Weigh In record (no journal entry) for 20 February 2024
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83.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1851 kcal
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Fat: 77.96g | Prot: 169.70g | Carbs: 124.79g.
Breakfast: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Serrano Jamón Serrano, Piña, Coca-Cola Zero Zero, Almendras, Nueces, Harina de Avena. Lunch: Hacendado Gambas Peladas Medianas, Aceite de Coco, Hacendado Parrillada de Verduras, Coca-Cola Zero Zero, Hacendado Arroz Integral. Dinner: Filete de Ternera, Aguacate, Coca-Cola Coca-Cola Zero (Lata), Ensalada Mixta. Snacks/Other: Campofrío Fiambre de Pavo, Amix Whey Pure Fusion Protein (35g), Avellanas, Manzana. more...
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Gaining 2.8 kg a Week
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conde1900's Weight History
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