Weigh In record (no journal entry) for 25 February 2024
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80.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1820 kcal
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Fat: 84.90g | Prot: 144.96g | Carbs: 125.95g.
Breakfast: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Coca-Cola Zero Zero, Piña, Serrano Jamón Serrano, Almendras, Nueces, Harina de Avena. Lunch: Aceite de Coco, Dorada, Coca-Cola Zero Zero, Hacendado Parrillada de Verduras, Hacendado Arroz Integral. Dinner: Aguacate, Coca-Cola Coca-Cola Zero (Lata), Huevo, Ensalada Mixta. Snacks/Other: Campofrío Fiambre de Pavo, Avellanas, Amix Whey Pure Fusion Protein (35g), Manzana. more...
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Losing 3.5 kg a Week
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conde1900's Weight History
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