Weigh In record (no journal entry) for 03 March 2024
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 30.12g | Prot: 46.11g | Carbs: 81.22g.
Breakfast: Telur Dadar, Kering Tempe. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Rebus, Pecel Sayur, Tempe Bacem. Dinner: Roti Adonan Asam. more...
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Losing 0.7 kg a Week
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