Weigh In record (no journal entry) for 21 November 2015
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77.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1092 kcal
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Fat: 38.42g | Prot: 39.66g | Carbs: 158.18g.
Breakfast: Suco de Limão, Zero-Cal Adoçante, Chimarrão. Lunch: União Açúcar Cristal Orgânico, Abóbora Moranga, Repolho-Roxo, Coqueiro Sardinhas com Ervas Finas Light, Alface, Alface Rúcula. Dinner: Áurea Doce de Abóbora com Coco, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Laranja Lima, Nestlé Creme de Leite Leve, Abóbora Moranga, União Açúcar Cristal Orgânico. more...
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2216 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours and 1 minute, Sleeping - 9 hours, Resting - 9 hours and 3 minutes, Caminhar - 2 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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Lilian Montiel Welloso's Weight History
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