Weigh In record (no journal entry) for 03 March 2024
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69.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 43.70g | Prot: 33.70g | Carbs: 113.41g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Ekmecik Lavaş Tortilla. Lunch: Zeytinyağlı Yaprak Sarma, Eti Sütlü Çikolata, Eti Beyaz Çikolata, Elma, Portakal, Muz, Waffle. Dinner: Makarna, Palamut Buğulama. more...
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Losing 4.2 kg a Week
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krç_zynps's Weight History
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