Weigh In record (no journal entry) for 03 March 2024
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86 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 29.10g | Prot: 30.95g | Carbs: 13.33g.
Breakfast: Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Siyah Zeytin, Migros Dil Peyniri, Dereotu, Yumurta, Ev Yapımı Yoğurt. more...
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Losing 1.2 kg a Week
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oykumdundar's Weight History
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