Weigh In record (no journal entry) for 03 March 2024
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106 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 684.14g | Prot: 7742.44g | Carbs: 102.93g.
Breakfast: Aardbeien, Chiazaad, Melkan Amandeldrink Ongezoet . Lunch: SPORTVOEDINGWEBSHOP DIET PROTEIN. Dinner: Broccoli, Milsani Crème Fraîche, Gebakken Ei zonder Vet, Wortelen, AH Pangasiusfilet. more...
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Losing 4.2 kg a Week
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Nokeduuk's Weight History
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