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Madzolla
Journal
03 Mar 24
Madzolla's Journal, 03 Mar 24
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Weigh In record (no journal entry) for 03 March 2024
67 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2024:
2353 kcal
Fat: 98.84g | Prot: 119.59g | Carbs: 161.15g.
Lunch:
Mora Cervela.
Dinner:
Delhaize Pommes Duchesse, Prei, Colruyt Gepaneerde Kippenescalope.
Snacks/Other:
Boni Chocopasta Puur, Côte d'Or Melkchocolade (25g), Everyday Hespenworst, Chips, Orval Trappist.
more...
2677 kcal
Exercise:
Running - 6/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Madzolla's Weight History
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