Weigh In record (no journal entry) for 21 November 2015
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97.3 kg
Lost so far: 14.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1893 kcal
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Fat: 73.54g | Prot: 62.89g | Carbs: 249.69g.
Breakfast: Vantaggio Dolcificante, Sir Winston Tea Tè Verde, Marmellate e Conserve di Albicocche, Conad Fette Biscottate ai 5 Cereali. Lunch: Peperone Rosso Dolce, Barilla Spaghetti Integrali, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Fage Tzatziki, Pane Comune, Insalata Greca, Moussaka, Strudel di Mele. Snacks/Other: Pizza al Formaggio con Verdure, Mela, Banana. more...
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3392 kcal
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Exercise:
Water Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lafra_trovato's Weight History
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