Weigh In record (no journal entry) for 03 March 2024
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54 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 52.35g | Prot: 45.36g | Carbs: 220.65g.
Breakfast: Sari Roti Choco Chip Bread, Air. Lunch: Santan, Air, Sambal Goreng, Tempe Goreng Tepung, Labu Dimasak, Nasi Putih. Dinner: Tempe Goreng Tepung, Keripik Singkong, Anlene Actifit Vanila. Snacks/Other: Duku, Caffino Premium Latte Chocomalt, Garuda Chocolatos Wafer Roll. more...
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steady weight
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deakingkong's Weight History
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