Weigh In record (no journal entry) for 02 March 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 65.48g | Prot: 131.52g | Carbs: 183.91g.
Breakfast: Semillas Secas de Sésamo Integrales, Banano, Extracto de Vainilla, Latti Leche, Fit Graan Avena en Hojuelas. Lunch: Zumo de Limón, Pepino (Pelado), Espinacas, Zanahoria, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Bagre al Horno o a la Parrilla, Fit Graan Avena en Hojuelas, Extracto de Vainilla, Latti Leche, Banano, Semillas Secas de Sésamo Integrales. Snacks/Other: Manzana Verde, Vita Latti Yogurt Griego Natural, Huevo Cocido. more...
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1739 kcal
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Exercise:
Pesas - 40 minutes, Saltar la cuerda - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AnyelaLuz's Weight History
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