Weigh In record (no journal entry) for 21 November 2015
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1823 kcal
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Fat: 64.40g | Prot: 64.92g | Carbs: 246.95g.
Breakfast: Banania Chocolat en Poudre, Harry's Pain de Mie, Pain, Lait, Carrefour Pâte à Tartiner, Carrefour Pain au Chocolat, Beignets (Ordinaire). Lunch: Banane, Danone Yaourt Nature, Père Dodu Cordon Bleu de Dinde, Tomates, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Herta Knacki, Monoprix Manchons de Poulet Nature. Dinner: Vahiné Noix de Coco Râpée, Manioc Cuit (Yuca Blanca, Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Blanc (à Longs Grains , Cuit), Monoprix Manchons de Poulet Nature, Herta Knacki, Delisse Yaourt Nature. Snacks/Other: Aldi Stollen. more...
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2077 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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