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👐🏻
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 87.32g | Prot: 100.28g | Carbs: 160.44g.
Breakfast: Omelete ou Ovos Mexidos, Primor Margarina, Banana Prata, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronada. Dinner: Café com Leite e Açúcar, Ovo Frito, Pão de Forma. Snacks/Other: Café com Leite e Açúcar, Luna Pipoca Caramelizada, Macarronada. more...
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Losing 0.4 kg a Week
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Jasiel_Souza's Weight History
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