Weigh In record (no journal entry) for 21 November 2015
|
85.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2015:
|
1646 kcal
|
Fat: 58.20g | Prot: 90.95g | Carbs: 185.08g.
Breakfast: Gekochtes Ei, Radeberger Premium Lachsschinken, Grünländer Leicht, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Bofrost Gebackener Camembert, Leichter Genuss Limburger, Buko Toskana, Mühlenhof Knoblauch-Salami, Lieken Urkorn Fit & Vital Weizen, Fürstenkrone Delikatess Fleischsalat, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thu-online's Weight History
|