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I feel pretty good about this. Got enough exercise, enough sleep and didn't eat too much, but it was healthy and delicious. Supper was spicy cauliflower, baked sweet potato 🥔 and salmon, leftovers are for lunch today.
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81.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 105.78g | Prot: 68.57g | Carbs: 284.58g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Great Value Fat Free Milk, Ocean Spray Craisins Dried Cranberries, Blueberries , Granola. Lunch: Sun Luck Toasted Sesame Seeds, Planters Mixed Nuts, Black Olives, Kraft Lite Raspberry Vinaigrette Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Feta Cheese , Cooked Cauliflower (Fat Added in Cooking), Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bibibop Yum Yum Sauce, Daifuku Korean Pancake Leek, Santitas Yellow Corn Blend Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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Losing 6.4 kg a Week
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