krç_zynps's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

72.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

902 kcal

Fat: 32.54g | Prot: 44.54g | Carbs: 110.66g. Breakfast: Peynirli Börek, Şekersiz Çay, Yumurta. Lunch: Ülker Hobby. Dinner: Tavuk Budu, Fırında Patates, Ezogelin Çorbası, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Yeşil Elma, Muz. more...

1504 kcal

Exercise: günlük spor - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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krç_zynps's Journal, 12 Jan 21

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krç_zynps's Weight History