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Beljanson
Journal
21 Nov 15
Beljanson's Journal, 21 Nov 15
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Weigh In record (no journal entry) for 21 November 2015
70.6 kg
Lost so far:
49.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2015:
444 kcal
Fat: 7.60g | Prot: 20.20g | Carbs: 69.50g.
Breakfast:
Goulburn Valley Peaches in Blood Orange Juice, SPC Apple Puree.
Dinner:
Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater.
more...
1868 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Beljanson's Weight History
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