Weigh In record (no journal entry) for 20 November 2015
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1634 kcal
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Fat: 72.34g | Prot: 91.37g | Carbs: 160.86g.
Breakfast: Leche Entera, Paladini Jamón Cocido, Manzana, Naranjas. Lunch: Naranjas, Palta Reina, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Carne. Dinner: Pescado al Horno o Hervido, Royal Postre Chocolate, Granix Copos de Maiz, Ser Yogurt Bebible, Aceite de Oliva, Matarazzo Mostachol, Tomates. Snacks/Other: Queso Mozzarella, Mermelada. more...
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2727 kcal
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Exercise:
Sleeping - 8 hours, Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes. more...
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Losing 17.5 kg a Week
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sertec46's Weight History
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