Weigh In record (no journal entry) for 02 March 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 68.60g | Prot: 70.74g | Carbs: 170.95g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku. Lunch: Espresso House Chai Latte Kaurajuomalla, Café Picnic Tonnikala-Misonuudelisalaatti. Snacks/Other: Rainbow California Kuivahedelmä-Manteli-Pähkinäsekoitus, Mandariini, Banaanit, Sevan Harissa Hummus, Rainbow Riisikakku, Viini (Riesling), Wasa Sandwich Cream Cheese & Chives, Valio Profeel Proteiinivanukas Banoffee. more...
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2429 kcal
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Exercise:
Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helijarv's Weight History
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