Weigh In record (no journal entry) for 21 November 2015
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84.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1917 kcal
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Fat: 58.71g | Prot: 113.73g | Carbs: 228.03g.
Breakfast: Agros Leite Magro, Continente Cereais de Trigo com Chocolate. Lunch: Café Expresso, Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas. Dinner: Água, Trattoria Alfredo Lasanha, Trattoria Alfredo Lasanha. Snacks/Other: Panrico Pão Forma Integral, Continente Água Gaseificada, Café Expresso, 7UP 7Up, Café Expresso, Castanha Assada com Sal, Fiambre de Peru, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 2.8 kg a Week
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