Weigh In record (no journal entry) for 02 March 2024
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 63.16g | Prot: 136.46g | Carbs: 196.57g.
Breakfast: Kerupuk Udang, Keripik Singkong, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Toblerone Tiny, Mie, Fitlife Whey Protein Isolate, Pempek, Ubi Jalar (Manis). Dinner: Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Snacks/Other: KFC Perkedel, KFC Cream Soup, Wiski. more...
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Losing 1.2 kg a Week
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