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Lagi haid hari ke 2. Normal bertambah berapa ya bb?
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61.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.49g | Prot: 91.74g | Carbs: 163.97g.
Breakfast: Bihun Goreng, Tempe Orek, Tropicana Slim Sweetener Classic, Nescafe Classic, Diamond Susu UHT Full Cream, Telur Ceplok, Nasi Uduk. Lunch: Kubis, Mentimun (dengan Kulit), Sambal Goreng, Botok, Wings Food Kecap Manis Sedaap, Ikan Panggang, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Gaining 1.2 kg a Week
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almuaini.nurmawati's Weight History
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