Weigh In record (no journal entry) for 02 March 2024
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 55.78g | Prot: 82.35g | Carbs: 166.13g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Bimoli Minyak Goreng, Tahu Telur, Telur Dadar atau Telur Orak-Arik , Del Monte Saus Tomat, Saori Saos Tiram, Tahu Kukus, Brokoli Dimasak (dari Segar), SuperIndo Tepung Maizena. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Saori Saos Tiram, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.4 kg a Week
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